Easy Tasty Baba Ghanoush | Roast Eggplant or Brinjal Dip
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Easy Tasty Baba Ghanoush | Roast Eggplant or Brinjal Dip

BySonia

Smooth as silk, enticing smoky flavor and utterly delicious – Baba Ghanoush is a truly versatile dip originating from Lebanese cuisine. Add it to your mezze plater or simply pair it as a dip for veggie sticks or pita pockets. In Arabic, Baba stands for “father” and Ghanouj stands for “spoilt or pampered”, and the…

Easy Healthy Wholewheat Ragi Banana Bread | Eggless, Vegan Banana Bread
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Easy Healthy Wholewheat Ragi Banana Bread | Eggless, Vegan Banana Bread

BySonia

Who doesn’t love a good wholewheat ragi banana bread! Moist, cake-like bread loaf that’s easy to bake and super healthy too. Pairs beautifully with your evening cuppa and makes for a guilt-free dessert snack! If you know me or have been a reader here for a while, you must be aware of my enthusiasm for…

Easy Marinara Sauce Recipe
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Easy Marinara Sauce Recipe

BySonia

A delicious, easy marinara sauce recipe to twirl your favourite pasta in, with goodness of tomatoes and oodles of flavour. Make this in advance and change to arabbiata or putanesca sauce as per your convenience. Just add cooked pasta in for a quick meal fix. Ever since my Italy trip earlier this year, I’ve been…

Orange Upside Down Cake, Eggless Cake, Healthy Cake
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Orange Upside Down Cake, Eggless Cake, Healthy Cake

BySonia

Who doesn’t love the classic upside down cake, especially with the goodness of oranges, buckwheat flour & oats! Simple, quick and super healthy – try this Orange Upside Down Cake that pairs beautifully with your evening cuppa! I used citrus fruits that were in season – but you can customize this cake by using any…

Whole Wheat Spaghetti in Homemade Pesto Sauce
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Whole Wheat Spaghetti in Homemade Pesto Sauce

BySonia

Whole wheat spaghetti in a creamy, homemade pesto sauce. But hey, how does a fitness & healthy food blogger make so much pasta? Pasta is so unhealthy, no? Well, pasta can be healthy too, if you balance it wisely and track the calories according to your intended macros for the day. Like this dish full…

Easy Healthy Pesto Sauce
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Easy Healthy Pesto Sauce

BySonia

Easy, healthy, pesto sauce sauce to twirl your favourite pasta in. A go-to choice when you’re in a hurry and need to fix a quick meal at home. The addition of pumpkin seeds makes the sauce creamier, while walnuts complete the flavour profile. All you need to whip up this green goodness – 10 minutes!!…

9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
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9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation

BySonia

“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…

All about Strength Training – The benefits of Weight Training
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All about Strength Training – The benefits of Weight Training

BySonia

Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…

Eggless Jackfruit Flour Brownies | Healthy Millet Recipes
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Eggless Jackfruit Flour Brownies | Healthy Millet Recipes

BySonia

Most decadent, eggless jackfruit flour brownies can only mean healthy indulgence! Indeed, the crunch of caramel popcorn and drizzle of caramel sauce makes these healthy finger millet brownies apt for your sweet cravings when friends are visiting over, or even for packing into your child’s tiffin box.  If you’ve been around, you must be aware…

Vegan Zoodles with Spinach Pesto Sauce | Low calorie Pasta Ideas
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Vegan Zoodles with Spinach Pesto Sauce | Low calorie Pasta Ideas

BySonia

Low-calorie vegan zoodles in a healthy spinach pesto sauce. A pasta recipe with reduced calories and zero guilty conscience, vegan and gluten-free too! Do I have your total attention now? This Zoodles in spinach pesto sauce is my new-found love. Why, you ask? Pasta is my go-to choice for when I’m longing for some comfort…