9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
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9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation

“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…

All about Strength Training – The benefits of Weight Training
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All about Strength Training – The benefits of Weight Training

Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…

Breaking the Myth: Complex Carbs vs. Simple Carbs
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Breaking the Myth: Complex Carbs vs. Simple Carbs

“I’m only eating complex carbs this month to lose weight.” “Avoid the simple carbs from those potato fries babe! Munch on sweet potato fries instead.” Let me take a wild guess here: you’re finding it difficult to browse through your favorite Insta feed (including mine) without timely references to #complexcarbs, and can’t even miss the…