how to achieve weight loss

Gluten Free | Mediterranean Recipes | Middle Eastern Recipes | Quick and Easy Recipes | Recipes | Vegetarian and Vegan

Easy Tasty Baba Ghanoush | Roast Eggplant or Brinjal Dip
BySonia October 12, 2021April 14, 2022

Smooth as silk, enticing smoky flavor and utterly delicious – Baba Ghanoush is a truly versatile dip originating from Lebanese cuisine. Add it to your mezze plater or simply pair it as a dip for veggie sticks or pita pockets. In Arabic, Baba stands for “father” and Ghanouj stands for “spoilt or pampered”, and the…

Read More Easy Tasty Baba Ghanoush | Roast Eggplant or Brinjal Dip
Cake Recipes | Dairy Free | Dessert Recipes | Millet Recipes | Quick and Easy Recipes | Recipes | Toast and Muffin | Vegetarian and Vegan | Whole Grains Recipes

Easy Healthy Wholewheat Ragi Banana Bread | Eggless, Vegan Banana Bread
BySonia March 18, 2020April 14, 2022

Who doesn’t love a good wholewheat ragi banana bread! Moist, cake-like bread loaf that’s easy to bake and super healthy too. Pairs beautifully with your evening cuppa and makes for a guilt-free dessert snack! If you know me or have been a reader here for a while, you must be aware of my enthusiasm for…

Read More Easy Healthy Wholewheat Ragi Banana Bread | Eggless, Vegan Banana Bread
Dairy Free | Gluten Free | Italian Recipes | Recipes | Sauce and Dips | Vegetarian and Vegan

Easy Marinara Sauce Recipe
BySonia December 22, 2019April 14, 2022

A delicious, easy marinara sauce recipe to twirl your favourite pasta in, with goodness of tomatoes and oodles of flavour. Make this in advance and change to arabbiata or putanesca sauce as per your convenience. Just add cooked pasta in for a quick meal fix. Ever since my Italy trip earlier this year, I’ve been…

Read More Easy Marinara Sauce Recipe
Cake Recipes | Dessert Recipes | Eggless Recipes | Recipes | Whole Grains Recipes

Orange Upside Down Cake, Eggless Cake, Healthy Cake
BySonia September 19, 2019April 14, 2022

Who doesn’t love the classic upside down cake, especially with the goodness of oranges, buckwheat flour & oats! Simple, quick and super healthy – try this Orange Upside Down Cake that pairs beautifully with your evening cuppa! I used citrus fruits that were in season – but you can customize this cake by using any…

Read More Orange Upside Down Cake, Eggless Cake, Healthy Cake
Breakfast | Chocolate Recipes | Dairy Free | Dessert Recipes | Egg Recipes | Indian Recipes | Millet Recipes | Pancakes Recipes | Quick and Easy Recipes | Recipes | Whole Grains Recipes

Healthy Millet Pancakes with Pistachio Butter | Ragi Pancakes | Vegan Pancakes
BySonia June 11, 2019April 14, 2022

Soft, spongy, deliciously melt-in-your-mouth – these millet pancakes are all that. What if I tell you these healthy pancakes can mean guilt-free indulgence too, especially if mind your portions? Thanks to the use of finger millet and pistachio butter, pancakes are packed with nutrition, and so utterly scrumptious that you’ll repeat them every morning. Not…

Read More Healthy Millet Pancakes with Pistachio Butter | Ragi Pancakes | Vegan Pancakes
Dinner | Italian Recipes | Mediterranean Recipes | Pasta Recipes | Quick and Easy Recipes | Recipes | Vegetarian and Vegan

Whole Wheat Spaghetti in Homemade Pesto Sauce
BySonia June 1, 2019April 14, 2022

Whole wheat spaghetti in a creamy, homemade pesto sauce. But hey, how does a fitness & healthy food blogger make so much pasta? Pasta is so unhealthy, no? Well, pasta can be healthy too, if you balance it wisely and track the calories according to your intended macros for the day. Like this dish full…

Read More Whole Wheat Spaghetti in Homemade Pesto Sauce
Italian Recipes | Mediterranean Recipes | Quick and Easy Recipes | Recipes | Sauce and Dips

Easy Healthy Pesto Sauce
BySonia May 26, 2019April 14, 2022

Easy, healthy, pesto sauce sauce to twirl your favourite pasta in. A go-to choice when you’re in a hurry and need to fix a quick meal at home. The addition of pumpkin seeds makes the sauce creamier, while walnuts complete the flavour profile. All you need to whip up this green goodness – 10 minutes!!…

Read More Easy Healthy Pesto Sauce
Fitness | Nutrition

9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
BySonia May 20, 2019April 15, 2022

“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…

Read More 9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
Fitness | Wellness

All about Strength Training – The benefits of Weight Training
BySonia March 13, 2019April 16, 2022

Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…

Read More All about Strength Training – The benefits of Weight Training
Cake Recipes | Chocolate Recipes | Cookies and Brownies Recipes | Dessert Recipes | Eggless Recipes | Millet Recipes | Recipes | Whole Grains Recipes

Eggless Jackfruit Flour Brownies | Healthy Millet Recipes
BySonia March 9, 2019April 16, 2022

Most decadent, eggless jackfruit flour brownies can only mean healthy indulgence! Indeed, the crunch of caramel popcorn and drizzle of caramel sauce makes these healthy finger millet brownies apt for your sweet cravings when friends are visiting over, or even for packing into your child’s tiffin box. If you’ve been around, you must be aware…

Read More Eggless Jackfruit Flour Brownies | Healthy Millet Recipes