“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…
Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…
Most decadent, eggless jackfruit flour brownies can only mean healthy indulgence! Indeed, the crunch of caramel popcorn and drizzle of caramel sauce makes these healthy finger millet brownies apt for your sweet cravings when friends are visiting over, or even for packing into your child’s tiffin box. If you’ve been around, you must be aware…
Low-calorie vegan zoodles in a healthy spinach pesto sauce. A pasta recipe with reduced calories and zero guilty conscience, vegan and gluten-free too! Do I have your total attention now? This Zoodles in spinach pesto sauce is my new-found love. Why, you ask? Pasta is my go-to choice for when I’m longing for some comfort…
“To cook or not to cook” – raw vs cooked food has been the widespread dilemma over the recent years. While raw diets have been getting a lot of attention and celebrities vouch for it too, purists argue that the discovery of fire was one of the best things to have happened for food and…
Add to the Christmas cheer with this healthy eggless millet carrot cake. Moist, delightfully tasty and wholesome too with the goodness of jowar and wholewheat atta. Also makes for a wise option for your kids’ lunch box! I first made this eggless millet carrot cake on a whim – sister was visiting and she wanted…
![[The Bestest Ever] Oats Porridge Bowl](https://i0.wp.com/fitfoodiediary.com/wp-content/uploads/2018/12/IMG_20181213_102829-04-01.jpeg?fit=768%2C576&ssl=1)
The humble oats porridge bowl – a nutritional powerhouse, easy to make and utterly delicious too! Read on to find how we make oatmeal more appealing and interesting while helping you start your day the right way! “It truly amazes me all the things you can add and mix in to truly transform a plain…
Mindful eating can transform your personal life along with your health & well-being, for good. When was the last time that you enjoyed at least one meal of your day paying attention to what is on your plate, instead of eating in auto-mode whilst playing a game or watching a TV show? My guess is…
Crunchy, crumbly, these wholegrain persimmon scones can become your most favorite snack. Pair them with your evening chai. Candied persimmons on the top make these ideal for your sweet cravings, sans any guilt or worry about empty calories! I tasted my first persimmon back in 2010 during a vacation in Singapore. Persimmons are quite a…
Oatmeal cranberry cookies with red rice – crumbly on the outside, chewy on the inside. Made of healthy, wholesome ingredients with zero compromise on taste. Perfect for your tea-time indulgence or as kids’ snacks, dunk them in milk and call it breakfast, even – these are THAT healthy and tasty too. Did I mention gluten-free?…