eating healthy for weight loss

Cake Recipes | Dairy Free | Dessert Recipes | Millet Recipes | Quick and Easy Recipes | Recipes | Toast and Muffin | Vegetarian and Vegan | Whole Grains Recipes

Easy Healthy Wholewheat Ragi Banana Bread | Eggless, Vegan Banana Bread
BySonia March 18, 2020April 14, 2022

Who doesn’t love a good wholewheat ragi banana bread! Moist, cake-like bread loaf that’s easy to bake and super healthy too. Pairs beautifully with your evening cuppa and makes for a guilt-free dessert snack! If you know me or have been a reader here for a while, you must be aware of my enthusiasm for…

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Dairy Free | Gluten Free | Italian Recipes | Recipes | Sauce and Dips | Vegetarian and Vegan

Easy Marinara Sauce Recipe
BySonia December 22, 2019April 14, 2022

A delicious, easy marinara sauce recipe to twirl your favourite pasta in, with goodness of tomatoes and oodles of flavour. Make this in advance and change to arabbiata or putanesca sauce as per your convenience. Just add cooked pasta in for a quick meal fix. Ever since my Italy trip earlier this year, I’ve been…

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Cake Recipes | Dessert Recipes | Eggless Recipes | Recipes | Whole Grains Recipes

Orange Upside Down Cake, Eggless Cake, Healthy Cake
BySonia September 19, 2019April 14, 2022

Who doesn’t love the classic upside down cake, especially with the goodness of oranges, buckwheat flour & oats! Simple, quick and super healthy – try this Orange Upside Down Cake that pairs beautifully with your evening cuppa! I used citrus fruits that were in season – but you can customize this cake by using any…

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Breakfast | Chocolate Recipes | Dairy Free | Dessert Recipes | Egg Recipes | Indian Recipes | Millet Recipes | Pancakes Recipes | Quick and Easy Recipes | Recipes | Whole Grains Recipes

Healthy Millet Pancakes with Pistachio Butter | Ragi Pancakes | Vegan Pancakes
BySonia June 11, 2019April 14, 2022

Soft, spongy, deliciously melt-in-your-mouth – these millet pancakes are all that. What if I tell you these healthy pancakes can mean guilt-free indulgence too, especially if mind your portions? Thanks to the use of finger millet and pistachio butter, pancakes are packed with nutrition, and so utterly scrumptious that you’ll repeat them every morning. Not…

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Dinner | Italian Recipes | Mediterranean Recipes | Pasta Recipes | Quick and Easy Recipes | Recipes | Vegetarian and Vegan

Whole Wheat Spaghetti in Homemade Pesto Sauce
BySonia June 1, 2019April 14, 2022

Whole wheat spaghetti in a creamy, homemade pesto sauce. But hey, how does a fitness & healthy food blogger make so much pasta? Pasta is so unhealthy, no? Well, pasta can be healthy too, if you balance it wisely and track the calories according to your intended macros for the day. Like this dish full…

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Italian Recipes | Mediterranean Recipes | Quick and Easy Recipes | Recipes | Sauce and Dips

Easy Healthy Pesto Sauce
BySonia May 26, 2019April 14, 2022

Easy, healthy, pesto sauce sauce to twirl your favourite pasta in. A go-to choice when you’re in a hurry and need to fix a quick meal at home. The addition of pumpkin seeds makes the sauce creamier, while walnuts complete the flavour profile. All you need to whip up this green goodness – 10 minutes!!…

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Fitness | Nutrition

9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
BySonia May 20, 2019April 15, 2022

“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…

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Fitness | Wellness

All about Strength Training – The benefits of Weight Training
BySonia March 13, 2019April 16, 2022

Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…

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Cake Recipes | Chocolate Recipes | Cookies and Brownies Recipes | Dessert Recipes | Eggless Recipes | Millet Recipes | Recipes | Whole Grains Recipes

Eggless Jackfruit Flour Brownies | Healthy Millet Recipes
BySonia March 9, 2019April 16, 2022

Most decadent, eggless jackfruit flour brownies can only mean healthy indulgence! Indeed, the crunch of caramel popcorn and drizzle of caramel sauce makes these healthy finger millet brownies apt for your sweet cravings when friends are visiting over, or even for packing into your child’s tiffin box. If you’ve been around, you must be aware…

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Nutrition | Wellness

Raw Vs Cooked Food – Which Is Better for Your Health?
BySonia January 17, 2019April 16, 2022

“To cook or not to cook” – raw vs cooked food has been the widespread dilemma over the recent years. While raw diets have been getting a lot of attention and celebrities vouch for it too, purists argue that the discovery of fire was one of the best things to have happened for food and…

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