![[The Bestest Ever] Oats Porridge Bowl](https://i0.wp.com/fitfoodiediary.com/wp-content/uploads/2018/12/IMG_20181213_102829-04-01.jpeg?fit=768%2C576&ssl=1)
The humble oats porridge bowl – a nutritional powerhouse, easy to make and utterly delicious too! Read on to find how we make oatmeal more appealing and interesting while helping you start your day the right way! “It truly amazes me all the things you can add and mix in to truly transform a plain…
Mindful eating can transform your personal life along with your health & well-being, for good. When was the last time that you enjoyed at least one meal of your day paying attention to what is on your plate, instead of eating in auto-mode whilst playing a game or watching a TV show? My guess is…
This avocado apple salad is one of simplest, quickest, nutritionally-balanced meal that you can make by assembling easy ingredients. Feel bloated from an indulgent meal the day before? Not in the mood to cook an elaborate meal? Toss up this salad, revel in its effortless goodness and thank me later! What makes this Avocado Apple…
Healthy, wholesome and did I mention mangoes!! Muffins that are really dessert but can be devoured for breakfast as well. Antioxidants from blue pea flower, welcoming fragrance of mangoes and saffron, goodness of oats and whole-wheat flour – need I say more?? More than year ago, I began experimenting with healthier, wholesome flour mixes suitable…
Classic stir-fried rice noodles – reminiscent of the street-side Pad Thai counters in Bangkok – dunked in creamy, sweet and spicy peanut sauce. Deceptively easy and quick to prepare, (as long as you get the cook on the noodles right :P), top marks in the nutrition department if you take care to balance the macros…
If you haven’t already been through my Instagram feed, where I talk a lot about my weight loss journey and the choices which I’ve made through the past year, I shall repeat it all here, albeit in a rather long, explanatory post. Grab your coffee/ chai/ water tumblers, and read on! ‘Fat’-loss, not ‘Weight’-loss But…