Fit Foodie Diary

Breakfast | Chocolate Recipes | Dairy Free | Dessert Recipes | Egg Recipes | Indian Recipes | Millet Recipes | Pancakes Recipes | Quick and Easy Recipes | Recipes | Whole Grains Recipes

Healthy Millet Pancakes with Pistachio Butter | Ragi Pancakes | Vegan Pancakes
BySonia June 11, 2019April 14, 2022

Soft, spongy, deliciously melt-in-your-mouth – these millet pancakes are all that. What if I tell you these healthy pancakes can mean guilt-free indulgence too, especially if mind your portions? Thanks to the use of finger millet and pistachio butter, pancakes are packed with nutrition, and so utterly scrumptious that you’ll repeat them every morning. Not…

Read More Healthy Millet Pancakes with Pistachio Butter | Ragi Pancakes | Vegan Pancakes
Dinner | Italian Recipes | Mediterranean Recipes | Pasta Recipes | Quick and Easy Recipes | Recipes | Vegetarian and Vegan

Whole Wheat Spaghetti in Homemade Pesto Sauce
BySonia June 1, 2019April 14, 2022

Whole wheat spaghetti in a creamy, homemade pesto sauce. But hey, how does a fitness & healthy food blogger make so much pasta? Pasta is so unhealthy, no? Well, pasta can be healthy too, if you balance it wisely and track the calories according to your intended macros for the day. Like this dish full…

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Italian Recipes | Mediterranean Recipes | Quick and Easy Recipes | Recipes | Sauce and Dips

Easy Healthy Pesto Sauce
BySonia May 26, 2019April 14, 2022

Easy, healthy, pesto sauce sauce to twirl your favourite pasta in. A go-to choice when you’re in a hurry and need to fix a quick meal at home. The addition of pumpkin seeds makes the sauce creamier, while walnuts complete the flavour profile. All you need to whip up this green goodness – 10 minutes!!…

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Fitness | Nutrition

9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
BySonia May 20, 2019April 15, 2022

“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…

Read More 9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
Fitness | Nutrition

All About Fitness Supplements
BySonia April 1, 2019April 14, 2022

Do fitness supplements really work? Are they really needed for a fit and healthy functioning body? That scaremongering that goes on in the name of supplements and their health effects – is it valid? Here are some ‘pills’ of wisdom – science-backed and no-BS style. It happens to each and every person who’s ever stepped…

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Fitness | Wellness

All about Strength Training – The benefits of Weight Training
BySonia March 13, 2019April 16, 2022

Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…

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Cake Recipes | Chocolate Recipes | Cookies and Brownies Recipes | Dessert Recipes | Eggless Recipes | Millet Recipes | Recipes | Whole Grains Recipes

Eggless Jackfruit Flour Brownies | Healthy Millet Recipes
BySonia March 9, 2019April 16, 2022

Most decadent, eggless jackfruit flour brownies can only mean healthy indulgence! Indeed, the crunch of caramel popcorn and drizzle of caramel sauce makes these healthy finger millet brownies apt for your sweet cravings when friends are visiting over, or even for packing into your child’s tiffin box. If you’ve been around, you must be aware…

Read More Eggless Jackfruit Flour Brownies | Healthy Millet Recipes
Dairy Free | Dinner | Eggless Recipes | Gluten Free | Italian Recipes | Mediterranean Recipes | Noodles Recipes | Pasta Recipes | Quick and Easy Recipes | Recipes | Vegetables Recipes | Vegetarian and Vegan

Vegan Zoodles with Spinach Pesto Sauce | Low calorie Pasta Ideas
BySonia February 5, 2019April 16, 2022

Low-calorie vegan zoodles in a healthy spinach pesto sauce. A pasta recipe with reduced calories and zero guilty conscience, vegan and gluten-free too! Do I have your total attention now? This Zoodles in spinach pesto sauce is my new-found love. Why, you ask? Pasta is my go-to choice for when I’m longing for some comfort…

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Nutrition | Wellness

Raw Vs Cooked Food – Which Is Better for Your Health?
BySonia January 17, 2019April 16, 2022

“To cook or not to cook” – raw vs cooked food has been the widespread dilemma over the recent years. While raw diets have been getting a lot of attention and celebrities vouch for it too, purists argue that the discovery of fire was one of the best things to have happened for food and…

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Cake Recipes | Dessert Recipes | Eggless Recipes | Millet Recipes | Recipes | Vegetarian and Vegan | Whole Grains Recipes

Eggless Millet Carrot Cake | Healthy Jowar Carrot Cake
BySonia December 25, 2018April 16, 2022

Add to the Christmas cheer with this healthy eggless millet carrot cake. Moist, delightfully tasty and wholesome too with the goodness of jowar and wholewheat atta. Also makes for a wise option for your kids’ lunch box! I first made this eggless millet carrot cake on a whim – sister was visiting and she wanted…

Read More Eggless Millet Carrot Cake | Healthy Jowar Carrot Cake