Healthy Millet Pancakes with Pistachio Butter | Ragi Pancakes | Vegan Pancakes
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Healthy Millet Pancakes with Pistachio Butter | Ragi Pancakes | Vegan Pancakes

BySonia

Soft, spongy, deliciously melt-in-your-mouth – these millet pancakes are all that. What if I tell you these healthy pancakes can mean guilt-free indulgence too, especially if mind your portions? Thanks to the use of finger millet and pistachio butter, pancakes are packed with nutrition, and so utterly scrumptious that you’ll repeat them every morning. Not…

Whole Wheat Spaghetti in Homemade Pesto Sauce
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Whole Wheat Spaghetti in Homemade Pesto Sauce

BySonia

Whole wheat spaghetti in a creamy, homemade pesto sauce. But hey, how does a fitness & healthy food blogger make so much pasta? Pasta is so unhealthy, no? Well, pasta can be healthy too, if you balance it wisely and track the calories according to your intended macros for the day. Like this dish full…

Easy Healthy Pesto Sauce
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Easy Healthy Pesto Sauce

BySonia

Easy, healthy, pesto sauce sauce to twirl your favourite pasta in. A go-to choice when you’re in a hurry and need to fix a quick meal at home. The addition of pumpkin seeds makes the sauce creamier, while walnuts complete the flavour profile. All you need to whip up this green goodness – 10 minutes!!…

9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
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9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation

BySonia

“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…

All about Strength Training – The benefits of Weight Training
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All about Strength Training – The benefits of Weight Training

BySonia

Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…

Eggless Jackfruit Flour Brownies | Healthy Millet Recipes
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Eggless Jackfruit Flour Brownies | Healthy Millet Recipes

BySonia

Most decadent, eggless jackfruit flour brownies can only mean healthy indulgence! Indeed, the crunch of caramel popcorn and drizzle of caramel sauce makes these healthy finger millet brownies apt for your sweet cravings when friends are visiting over, or even for packing into your child’s tiffin box.  If you’ve been around, you must be aware…

Vegan Zoodles with Spinach Pesto Sauce | Low calorie Pasta Ideas
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Vegan Zoodles with Spinach Pesto Sauce | Low calorie Pasta Ideas

BySonia

Low-calorie vegan zoodles in a healthy spinach pesto sauce. A pasta recipe with reduced calories and zero guilty conscience, vegan and gluten-free too! Do I have your total attention now? This Zoodles in spinach pesto sauce is my new-found love. Why, you ask? Pasta is my go-to choice for when I’m longing for some comfort…

Eggless Millet Carrot Cake | Healthy Jowar Carrot Cake
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Eggless Millet Carrot Cake | Healthy Jowar Carrot Cake

BySonia

Add to the Christmas cheer with this healthy eggless millet carrot cake. Moist, delightfully tasty and wholesome too with the goodness of jowar and wholewheat atta. Also makes for a wise option for your kids’ lunch box! I first made this eggless millet carrot cake on a whim – sister was visiting and she wanted…