What is warm, comforting, most natural choice when you’re in need of some TLC and the Indian version of what Chicken Soup is to the West? You’ve guessed it – it’s our very own khichdi, khichadi or khichri. Serve it when you’re ill, or just wish to eat something light yet nutritionally balanced and filling…
A bowl of wholesome lentil goodness with the earthy aroma of mushrooms, pumpkins, broccoli and other veggies. Have it for lunch or dinner – filling and healthy meal option. “Why do we eat what we eat?”, is the thought that crosses my mind frequently. Why makes us decide it’s gonna be spicy peri-peri chicken nuggets or…
The goodness of quinoa and vegetables in a salad – all enveloped in a creamy lemony tahini dressing. Easy to assemble with the simplest, no-fuss ingredients, a salad that isn’t at all boring but a balanced meal in itself! Until few years ago, my idea of salad was greens and carrots thrown together on a…
Creamy, rich and healthy – this Spinach Pasta in Avocado Mushroom Sauce is a delicious, guilt-free comfort food option that is a balanced meal in itself too – you can’t ask for more! Its true – I love pasta. I seriously do, especially once this Spinach Whole-Wheat Pasta in Avocado Mushroom Sauce came into my…
Is idli healthy breakfast option as some claim? The humble, ubiquitous idlis are a favored breakfast option for their ease of availability and quick preparation. What is the right batter ratio? How to enhance its nutritional profile? Originating from South India, Idli is a steamed cake made from a batter of fermented rice and black…
Eggs in a rich, fragrant onion-tomato gravy, for when you just HAVE to have some Indian food. Makes for a great balanced meal when combined with rice or rotis, requires simplest ingredients and is ready in a jiffy – what’s not to love! Some days you cannot be bothered with salads and smoothies, however much…
Spinach, pineapple, bananas blend together to form a delicious base, topped with seasonal fruits, millets muesli and seeds rich in essential fats and micronutrients. Anyone ever tell you a detox smoothie can be utterly delicious too? Summers are here in full blast, and the easiest chores and meal preps in the kitchen seem like a…
Healthiest, most wholesome muffins you could come across, with goodness of Buckwheat, Oats, Whole-wheat flour, flax meal, pumpkin seeds, bananas, coconut oil, palm sugar and the darkest, most decadent cocoa you’ve ever seen! Do I have your unwavering attention yet? My chocolate obsession has peaked over years – I NEED to have a chocolate bar…
The goodness of ripe mangoes, tomatoes, crisp garlic bread, crunch of pumpkin & melon seeds, with protein coming from wheatgerm and fresh peas, with a fragrant Olive oil – Basil vinaigrette. Sounds yum, right! My first tryst with Mango Panzanella Salad happened during one of our holidaying times at Goa, a vibrant coastal town in…
These wholesome breakfast egg muffins pack the much-needed protein punch, in addition to fiber and essential micronutrients from whichever greens you choose to put in! Egg muffins are one of my go-to breakfast choices for obvious reasons – you need not break your head over macro-calculations, these are ready in a jiffy, and oh so…