Healthy Muffins – Lemon Poppy Seed Buckwheat Muffins
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Healthy Muffins – Lemon Poppy Seed Buckwheat Muffins

Infusion of Lemon zest and crunch of poppy seeds in crumbly, soft, healthy flour base of buckwheat and whole-wheat flour. To me, that sounds and tastes like a perfect summer afternoon! Baking used to scare me. No, really! My preferred way to cook is by andaaz or estimation, and baking seemed to require exact, measured…

Breaking the Myth: Complex Carbs vs. Simple Carbs
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Breaking the Myth: Complex Carbs vs. Simple Carbs

“I’m only eating complex carbs this month to lose weight.” “Avoid the simple carbs from those potato fries babe! Munch on sweet potato fries instead.” Let me take a wild guess here: you’re finding it difficult to browse through your favorite Insta feed (including mine) without timely references to #complexcarbs, and can’t even miss the…