Mindful eating can transform your personal life along with your health & well-being, for good. When was the last time that you enjoyed at least one meal of your day paying attention to what is on your plate, instead of eating in auto-mode whilst playing a game or watching a TV show? My guess is…
Crunchy, crumbly, these wholegrain persimmon scones can become your most favorite snack. Pair them with your evening chai. Candied persimmons on the top make these ideal for your sweet cravings, sans any guilt or worry about empty calories! I tasted my first persimmon back in 2010 during a vacation in Singapore. Persimmons are quite a…
Oatmeal cranberry cookies with red rice – crumbly on the outside, chewy on the inside. Made of healthy, wholesome ingredients with zero compromise on taste. Perfect for your tea-time indulgence or as kids’ snacks, dunk them in milk and call it breakfast, even – these are THAT healthy and tasty too. Did I mention gluten-free?…
Rainbow lentil salad with wholesome goodness of lentils, veggies and feta cheese, sprinkled with olive oil, pepper and lime juice. Perfect meal option in itself. Warning – this salad can be mind-bogglingly tasty, easy to assemble and chock-a-block full of nutrition too. Try it to believe it! The good ‘ole whole red lentil aka chilke…
These chocolate protein pancakes are made from a mix of wholegrain flours and whey powder – an ideal post-workout choice of breakfast. Really simple to assemble and can be made in advance and frozen too, for quick breakfast option on work mornings! All about Chocolate Protein Pancakes Pancakes are a favorite breakfast choice the world…
This avocado apple salad is one of simplest, quickest, nutritionally-balanced meal that you can make by assembling easy ingredients. Feel bloated from an indulgent meal the day before? Not in the mood to cook an elaborate meal? Toss up this salad, revel in its effortless goodness and thank me later! What makes this Avocado Apple…
Easy, peach wholewheat shortbread recipe that celebrates any fruit in season -peaches, in my case here! Healthier version too, as it uses wholewheat and amaranth flours instead of refined flour. Oh, and did I mention an apricot jam filling and dollop of cream on top? Pair a biscuit-y, crumbly slice of this with some piping…
![[The best ever!] Hummus Recipe](https://i0.wp.com/fitfoodiediary.com/wp-content/uploads/2018/08/IMG_20180728_175033-01.jpeg?fit=768%2C1024&ssl=1)
[The Best] Hummus Recipe We’re not talking that ordinary droopy hummus that you sometimes get as a side/ dip with ‘em veggies. We’re talking creamy, fluffy, smooth as silk, packed choc-a-block with nutrition hummus that just teleports you right on to heaven! Pair it with pita, veggie fingers, sandwiches, idlis and dosas even – easiest…
Ripe bananas, goodness of whole-wheat flour, earthy crunchiness of pumpkin seeds, chia seeds and rye flakes make this guilt-free loaf of bread that you do not have to think twice about while eating or packing in your kids’ lunch box. The smell wafting through your kitchen as this bakes is a reward in itself! Ever…
Have your cake and eat it too! – is the mantra I firmly believe in and impliment in all of my baking 😉 Take this cake for instance – tartness of caramelized cherries, comforting texture of ricotta and goodness of wholewheat flour come together to present a healthy indulgence – something you can never say…