Whole-wheat Oats Herb Crackers, Healthy Crackers, Baked Crackers
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Whole-wheat Oats Herb Crackers, Healthy Crackers, Baked Crackers

Hearty, crunchy, full of goodness – whole-wheat crackers are a great idea if you have friends dropping in or have a Netflix series lined up for the evening. Pair them with a Bhut Jolokia Hummus dip or Guacamole. Better yet, dunk them in your evening chai. The lingering aroma of herbs along with the spice-kick…

Healthy Buckwheat Protein Pancakes, Kuttu ka Atta, Healthy Pancakes, Gluten-free Pancakes
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Healthy Buckwheat Protein Pancakes, Kuttu ka Atta, Healthy Pancakes, Gluten-free Pancakes

Fluffy, melt-in-your-mouth, delicious – all these qualities make pancakes a hot favorite the world over, but ever heard the word ‘healthy’ associated with them? Pancakes can be healthy too, if you use the right flour and sweetening agents. These buckwheat pancakes with whey powder are protein-dense and packed with fiber, and will keep you happy…

Healthy Quinoa Mung Dal Khichdi, Quinoa Lentil Kedgeree, Healthy Khichadi
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Healthy Quinoa Mung Dal Khichdi, Quinoa Lentil Kedgeree, Healthy Khichadi

What is warm, comforting, most natural choice when you’re in need of some TLC and the Indian version of what Chicken Soup is to the West? You’ve guessed it – it’s our very own khichdi, khichadi or khichri. Serve it when you’re ill, or just wish to eat something light yet nutritionally balanced and filling…

Is Idli healthy breakfast – The Good, Bad and Ways to Make Them Healthier
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Is Idli healthy breakfast – The Good, Bad and Ways to Make Them Healthier

Is idli healthy breakfast option as some claim? The humble, ubiquitous idlis are a favored breakfast option for their ease of availability and quick preparation. What is the right batter ratio? How to enhance its nutritional profile? Originating from South India, Idli is a steamed cake made from a batter of fermented rice and black…

Detox Smoothie – Spinach Banana Pineapple Smoothie
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Detox Smoothie – Spinach Banana Pineapple Smoothie

Spinach, pineapple, bananas blend together to form a delicious base, topped with seasonal fruits, millets muesli and seeds rich in essential fats and micronutrients. Anyone ever tell you a detox smoothie can be utterly delicious too? Summers are here in full blast, and the easiest chores and meal preps in the kitchen seem like a…