Hearty, crunchy, full of goodness – whole-wheat crackers are a great idea if you have friends dropping in or have a Netflix series lined up for the evening. Pair them with a Bhut Jolokia Hummus dip or Guacamole. Better yet, dunk them in your evening chai. The lingering aroma of herbs along with the spice-kick…
Fluffy, melt-in-your-mouth, delicious – all these qualities make pancakes a hot favorite the world over, but ever heard the word ‘healthy’ associated with them? Pancakes can be healthy too, if you use the right flour and sweetening agents. These buckwheat pancakes with whey powder are protein-dense and packed with fiber, and will keep you happy…
Tangy meets earthy, creating a delightful melange of flavors when raw mangoes and tuvar dal are cooked together; the balancing act brought by the popu or tempering done at the end. A classic Andhra dish that has become a favorite of mine now. Drizzle some ghee on top and serve with a bowl of steaming…
What is warm, comforting, most natural choice when you’re in need of some TLC and the Indian version of what Chicken Soup is to the West? You’ve guessed it – it’s our very own khichdi, khichadi or khichri. Serve it when you’re ill, or just wish to eat something light yet nutritionally balanced and filling…
A bowl of wholesome lentil goodness with the earthy aroma of mushrooms, pumpkins, broccoli and other veggies. Have it for lunch or dinner – filling and healthy meal option. “Why do we eat what we eat?”, is the thought that crosses my mind frequently. Why makes us decide it’s gonna be spicy peri-peri chicken nuggets or…
The goodness of quinoa and vegetables in a salad – all enveloped in a creamy lemony tahini dressing. Easy to assemble with the simplest, no-fuss ingredients, a salad that isn’t at all boring but a balanced meal in itself! Until few years ago, my idea of salad was greens and carrots thrown together on a…
Creamy, rich and healthy – this Spinach Pasta in Avocado Mushroom Sauce is a delicious, guilt-free comfort food option that is a balanced meal in itself too – you can’t ask for more! Its true – I love pasta. I seriously do, especially once this Spinach Whole-Wheat Pasta in Avocado Mushroom Sauce came into my…
Is idli healthy breakfast option as some claim? The humble, ubiquitous idlis are a favored breakfast option for their ease of availability and quick preparation. What is the right batter ratio? How to enhance its nutritional profile? Originating from South India, Idli is a steamed cake made from a batter of fermented rice and black…
Eggs in a rich, fragrant onion-tomato gravy, for when you just HAVE to have some Indian food. Makes for a great balanced meal when combined with rice or rotis, requires simplest ingredients and is ready in a jiffy – what’s not to love! Some days you cannot be bothered with salads and smoothies, however much…
Spinach, pineapple, bananas blend together to form a delicious base, topped with seasonal fruits, millets muesli and seeds rich in essential fats and micronutrients. Anyone ever tell you a detox smoothie can be utterly delicious too? Summers are here in full blast, and the easiest chores and meal preps in the kitchen seem like a…