9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation
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9 Tips for Eating Healthy While Traveling | How to Stay Fit During a Vacation

BySonia

“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…

All about Strength Training – The benefits of Weight Training
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All about Strength Training – The benefits of Weight Training

BySonia

Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…