Rainbow Lentil Salad | Quick Heart Healthy Recipes
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Rainbow Lentil Salad | Quick Heart Healthy Recipes

BySonia

Rainbow lentil salad with wholesome goodness of lentils, veggies and feta cheese, sprinkled with olive oil, pepper and lime juice. Perfect meal option in itself. Warning – this salad can be mind-bogglingly tasty, easy to assemble and chock-a-block full of nutrition too. Try it to believe it! The good ‘ole whole red lentil aka chilke…

Chocolate Protein Pancakes | Wholewheat Pancakes | Millet Pancakes
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Chocolate Protein Pancakes | Wholewheat Pancakes | Millet Pancakes

BySonia

 These chocolate protein pancakes are made from a mix of wholegrain flours and whey powder – an ideal post-workout choice of breakfast. Really simple to assemble and can be made in advance and frozen too, for quick breakfast option on work mornings! All about Chocolate Protein Pancakes Pancakes are a favorite breakfast choice the world…

Easy Avocado Apple Salad with Balsamic Vinaigrette Dressing

Easy Avocado Apple Salad with Balsamic Vinaigrette Dressing

BySonia

This avocado apple salad is one of simplest, quickest, nutritionally-balanced meal that you can make by assembling easy ingredients. Feel bloated from an indulgent meal the day before? Not in the mood to cook an elaborate meal? Toss up this salad, revel in its effortless goodness and thank me later! What makes this Avocado Apple…

Easy Peach Wholewheat Shortbread Tart, Healthy Cake, Healthy Dessert
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Easy Peach Wholewheat Shortbread Tart, Healthy Cake, Healthy Dessert

BySonia

Easy, peach wholewheat shortbread recipe that celebrates any fruit in season -peaches, in my case here! Healthier version too, as it uses wholewheat and amaranth flours instead of refined flour. Oh, and did I mention an apricot jam filling and dollop of cream on top? Pair a biscuit-y, crumbly slice of this with some piping…

Wholewheat Banana Bread, Healthy Bread, Eggless Banana Bread Recipe
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Wholewheat Banana Bread, Healthy Bread, Eggless Banana Bread Recipe

BySonia

Ripe bananas, goodness of whole-wheat flour, earthy crunchiness of pumpkin seeds, chia seeds and rye flakes make this guilt-free loaf of bread that you do not have to think twice about while eating or packing in your kids’ lunch box. The smell wafting through your kitchen as this bakes is a reward in itself! Ever…

Cherry Upside Down Ricotta Cake, Eggless Cake, Healthy Cake, Wholewheat Cake
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Cherry Upside Down Ricotta Cake, Eggless Cake, Healthy Cake, Wholewheat Cake

BySonia

Have your cake and eat it too! – is the mantra I firmly believe in and impliment in all of my baking 😉 Take this cake for instance – tartness of caramelized cherries, comforting texture of ricotta and goodness of wholewheat flour come together to present a healthy indulgence – something you can never say…

Amaranth Peach Feta Walnut Salad
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Amaranth Peach Feta Walnut Salad

BySonia

The inviting fragrance of peaches with creamy sheep-milk feta, goodness of amaranth greens, crunchy toasted walnuts & dragon fruit chunks, married with a rather intriguing balsamic reduction dressing. Sounds yum, right! I was never the one to mix fruit and veggies together in a salad, but lately I’ve grown to appreciate the different textures, fragrances…

Mango Saffron Oats Whole-wheat Muffins
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Mango Saffron Oats Whole-wheat Muffins

BySonia

Healthy, wholesome and did I mention mangoes!! Muffins that are really dessert but can be devoured for breakfast as well. Antioxidants from blue pea flower, welcoming fragrance of mangoes and saffron, goodness of oats and whole-wheat flour – need I say more?? More than year ago, I began experimenting with healthier, wholesome flour mixes suitable…