“To cook or not to cook” – raw vs cooked food has been the widespread dilemma over the recent years. While raw diets have been getting a lot of attention and celebrities vouch for it too, purists argue that the discovery of fire was one of the best things to have happened for food and…
Add to the Christmas cheer with this healthy eggless millet carrot cake. Moist, delightfully tasty and wholesome too with the goodness of jowar and wholewheat atta. Also makes for a wise option for your kids’ lunch box! I first made this eggless millet carrot cake on a whim – sister was visiting and she wanted…
The humble oats porridge bowl – a nutritional powerhouse, easy to make and utterly delicious too! Read on to find how we make oatmeal more appealing and interesting while helping you start your day the right way! “It truly amazes me all the things you can add and mix in to truly transform a plain…
Mindful eating can transform your personal life along with your health & well-being, for good. When was the last time that you enjoyed at least one meal of your day paying attention to what is on your plate, instead of eating in auto-mode whilst playing a game or watching a TV show? My guess is…
Crunchy, crumbly, these wholegrain persimmon scones can become your most favorite snack. Pair them with your evening chai. Candied persimmons on the top make these ideal for your sweet cravings, sans any guilt or worry about empty calories! I tasted my first persimmon back in 2010 during a vacation in Singapore. Persimmons are quite a…
Oatmeal cranberry cookies with red rice – crumbly on the outside, chewy on the inside. Made of healthy, wholesome ingredients with zero compromise on taste. Perfect for your tea-time indulgence or as kids’ snacks, dunk them in milk and call it breakfast, even – these are THAT healthy and tasty too. Did I mention gluten-free?…
Rainbow lentil salad with wholesome goodness of lentils, veggies and feta cheese, sprinkled with olive oil, pepper and lime juice. Perfect meal option in itself. Warning – this salad can be mind-bogglingly tasty, easy to assemble and chock-a-block full of nutrition too. Try it to believe it! The good ‘ole whole red lentil aka chilke…
These chocolate protein pancakes are made from a mix of wholegrain flours and whey powder – an ideal post-workout choice of breakfast. Really simple to assemble and can be made in advance and frozen too, for quick breakfast option on work mornings! All about Chocolate Protein Pancakes Pancakes are a favorite breakfast choice the world…
This avocado apple salad is one of simplest, quickest, nutritionally-balanced meal that you can make by assembling easy ingredients. Feel bloated from an indulgent meal the day before? Not in the mood to cook an elaborate meal? Toss up this salad, revel in its effortless goodness and thank me later! What makes this Avocado Apple…
Easy, peach wholewheat shortbread recipe that celebrates any fruit in season -peaches, in my case here! Healthier version too, as it uses wholewheat and amaranth flours instead of refined flour. Oh, and did I mention an apricot jam filling and dollop of cream on top? Pair a biscuit-y, crumbly slice of this with some piping…