“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…
Do fitness supplements really work? Are they really needed for a fit and healthy functioning body? That scaremongering that goes on in the name of supplements and their health effects – is it valid? Here are some ‘pills’ of wisdom – science-backed and no-BS style. It happens to each and every person who’s ever stepped…
“To cook or not to cook” – raw vs cooked food has been the widespread dilemma over the recent years. While raw diets have been getting a lot of attention and celebrities vouch for it too, purists argue that the discovery of fire was one of the best things to have happened for food and…
Mindful eating can transform your personal life along with your health & well-being, for good. When was the last time that you enjoyed at least one meal of your day paying attention to what is on your plate, instead of eating in auto-mode whilst playing a game or watching a TV show? My guess is…
These chocolate protein pancakes are made from a mix of wholegrain flours and whey powder – an ideal post-workout choice of breakfast. Really simple to assemble and can be made in advance and frozen too, for quick breakfast option on work mornings! All about Chocolate Protein Pancakes Pancakes are a favorite breakfast choice the world…
Easy, peach wholewheat shortbread recipe that celebrates any fruit in season -peaches, in my case here! Healthier version too, as it uses wholewheat and amaranth flours instead of refined flour. Oh, and did I mention an apricot jam filling and dollop of cream on top? Pair a biscuit-y, crumbly slice of this with some piping…
![[The best ever!] Hummus Recipe](https://i0.wp.com/fitfoodiediary.com/wp-content/uploads/2018/08/IMG_20180728_175033-01.jpeg?fit=768%2C1024&ssl=1)
[The Best] Hummus Recipe We’re not talking that ordinary droopy hummus that you sometimes get as a side/ dip with ‘em veggies. We’re talking creamy, fluffy, smooth as silk, packed choc-a-block with nutrition hummus that just teleports you right on to heaven! Pair it with pita, veggie fingers, sandwiches, idlis and dosas even – easiest…
Ripe bananas, goodness of whole-wheat flour, earthy crunchiness of pumpkin seeds, chia seeds and rye flakes make this guilt-free loaf of bread that you do not have to think twice about while eating or packing in your kids’ lunch box. The smell wafting through your kitchen as this bakes is a reward in itself! Ever…
Have your cake and eat it too! – is the mantra I firmly believe in and impliment in all of my baking 😉 Take this cake for instance – tartness of caramelized cherries, comforting texture of ricotta and goodness of wholewheat flour come together to present a healthy indulgence – something you can never say…
The inviting fragrance of peaches with creamy sheep-milk feta, goodness of amaranth greens, crunchy toasted walnuts & dragon fruit chunks, married with a rather intriguing balsamic reduction dressing. Sounds yum, right! I was never the one to mix fruit and veggies together in a salad, but lately I’ve grown to appreciate the different textures, fragrances…