“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…
Do fitness supplements really work? Are they really needed for a fit and healthy functioning body? That scaremongering that goes on in the name of supplements and their health effects – is it valid? Here are some ‘pills’ of wisdom – science-backed and no-BS style. It happens to each and every person who’s ever stepped…
Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…
If you haven’t already been through my Instagram feed, where I talk a lot about my weight loss journey and the choices which I’ve made through the past year, I shall repeat it all here, albeit in a rather long, explanatory post. Grab your coffee/ chai/ water tumblers, and read on! ‘Fat’-loss, not ‘Weight’-loss But…
“I’m only eating complex carbs this month to lose weight.” “Avoid the simple carbs from those potato fries babe! Munch on sweet potato fries instead.” Let me take a wild guess here: you’re finding it difficult to browse through your favorite Insta feed (including mine) without timely references to #complexcarbs, and can’t even miss the…