Healthy Quinoa Mung Dal Khichdi, Quinoa Lentil Kedgeree, Healthy Khichadi
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Healthy Quinoa Mung Dal Khichdi, Quinoa Lentil Kedgeree, Healthy Khichadi

What is warm, comforting, most natural choice when you’re in need of some TLC and the Indian version of what Chicken Soup is to the West? You’ve guessed it – it’s our very own khichdi, khichadi or khichri. Serve it when you’re ill, or just wish to eat something light yet nutritionally balanced and filling…

Is Idli healthy breakfast – The Good, Bad and Ways to Make Them Healthier
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Is Idli healthy breakfast – The Good, Bad and Ways to Make Them Healthier

Is idli healthy breakfast option as some claim? The humble, ubiquitous idlis are a favored breakfast option for their ease of availability and quick preparation. What is the right batter ratio? How to enhance its nutritional profile? Originating from South India, Idli is a steamed cake made from a batter of fermented rice and black…

Detox Smoothie – Spinach Banana Pineapple Smoothie
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Detox Smoothie – Spinach Banana Pineapple Smoothie

Spinach, pineapple, bananas blend together to form a delicious base, topped with seasonal fruits, millets muesli and seeds rich in essential fats and micronutrients. Anyone ever tell you a detox smoothie can be utterly delicious too? Summers are here in full blast, and the easiest chores and meal preps in the kitchen seem like a…

Healthy Muffins – Chocolate Banana Muffins with Buckwheat Oats Flour Mix
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Healthy Muffins – Chocolate Banana Muffins with Buckwheat Oats Flour Mix

Healthiest, most wholesome muffins you could come across, with goodness of Buckwheat, Oats, Whole-wheat flour, flax meal, pumpkin seeds, bananas, coconut oil, palm sugar and the darkest, most decadent cocoa you’ve ever seen! Do I have your unwavering attention yet?  My chocolate obsession has peaked over years – I NEED to have a chocolate bar…