One Pot Pasta with Chickpeas, Capers and Tomato Sauce
Presenting the one pot pasta with chickpeas, capers and tomato sauce - a saucy, comforting twist to the conventional pasta bowl. Spicy, creamy, tangy with healthy ingredients make it a quick go-to comfort meal option!
Prep Time10mins
Cook Time25mins
Total Time35mins
Course: Main Course
Cuisine: Fusion, Italian, Mediterranean
Servings: 4
Calories: 365kcal
Author: Sonia
Ingredients
250gDurum wheat farfalleI used the one by Borges
200gor 1 cup dried chickpeaspre-soaked through previous night OR 400g tinned chickpeas, drained.
400mlaquafaba or leftover water from cooking chickpeasfor cooking pasta
Instructions
First, add the pre-soaked chickpeas and water in a pressure cooker along with a pinch of salt. Allow to cook for 8-10 whistles and switch off. Alternately, you can cook the presoaked chickpeas on stovetop in a container for 40-60 minutes.
Next, drain the cooked chickpeas and reserve the aquafaba or leftover liquid for boiling the pasta in later.
Meanwhile, place a skillet on medium flame and place the cherry tomato halves for roasting. Add 1 tbsp of olive oil, sprinkle herbs and salt over the tomatoes. Allow to roast for 5-10 minutes, until the tomatoes look cooked. Turn off the flame and set aside.
Now, heat 1.5 tbsp olive oil in a deep pan or pot and add minced garlic and chopped onions. Once the onions are translucent pink, add cooked chickpeas and allow them to fry for 5 minutes. Thereafter, add the tomato sauce and stir.
Next, add the aquafaba to the pot and bring up to a simmer on medium flame. When you see bubbles forming on the surface, add pasta and salt. Allow to cook for 10-12 minutes – check meanwhile for doneness. The pasta should be al dente or should have a firm bite – take care to not cook until its mushy.
Add pan-roasted tomatoes, capers, torn olives, paprika, cumin powder and herbs. Turn off the flame and add feta cubes.
Serve while hot!
Notes
To make this recipe gluten-free - Replace with gluten-free pasta variants, but it may help to adjust the cooking time and cooking water measurements as per the instructions on the pack.