quick and healthy meals

Gluten Free | Mediterranean Recipes | Middle Eastern Recipes | Quick and Easy Recipes | Recipes | Vegetarian and Vegan

Easy Tasty Baba Ghanoush | Roast Eggplant or Brinjal Dip
BySonia October 12, 2021April 14, 2022

Smooth as silk, enticing smoky flavor and utterly delicious – Baba Ghanoush is a truly versatile dip originating from Lebanese cuisine. Add it to your mezze plater or simply pair it as a dip for veggie sticks or pita pockets. In Arabic, Baba stands for “father” and Ghanouj stands for “spoilt or pampered”, and the…

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Breakfast | Egg Recipes | Gluten Free | Mediterranean Recipes | Recipes

Easy Shakshuka or poached eggs in tomato sauce | Healthy Egg Recipes | Quick Meal Fix Ideas
BySonia July 20, 2021April 14, 2022

Hearty, tangy, delicious – Shakshuka truly embraces the richness of eggs poached in a spiced tomato-onion sauce. Originating from Middle East and North Africa, it’s paired with pita or bread loaves to make it a wholesome breakfast or a laid-back brunch. What is Shakshuka? One of my favorite ways to relish eggs, Shakshuka consists of…

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Italian Recipes | Mediterranean Recipes | One Pot Recipes | Pasta Recipes | Quick and Easy Recipes | Recipes

One Pot Pasta with Chickpeas, Capers and Tomato Sauce
BySonia February 8, 2021April 14, 2022

Presenting the one pot pasta with chickpeas, capers and tomato sauce – a saucy, comforting twist to the conventional pasta bowl. Spicy, creamy, tangy with healthy ingredients make it a quick go-to comfort meal option! This one-pot pasta has all the makings of a great meal – it has chickpeas, pan-roasted tomatoes, a beautiful homemade…

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Breakfast | Dairy Free | Gluten Free | One Pot Recipes | Quick and Easy Recipes | Recipes | Vegetarian and Vegan | Whole Grains Recipes

[The Bestest Ever] Oats Porridge Bowl
BySonia December 16, 2018April 17, 2022

The humble oats porridge bowl – a nutritional powerhouse, easy to make and utterly delicious too! Read on to find how we make oatmeal more appealing and interesting while helping you start your day the right way! “It truly amazes me all the things you can add and mix in to truly transform a plain…

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