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  • Matar Aur Tofu ki Sookhi Sabji (Scrambled Green Peas and Tofu)
    Nutrition | Recipes

    Matar Aur Tofu ki Sookhi Sabji (Scrambled Green Peas and Tofu)

    BySonia November 28, 2017November 28, 2017

    Mashed peas scrambled with shredded tofu using desi spice mixture. Clean-eating food option that does not compromise on taste or nutrition, and is ready in minutes! Give this recipe a try – not only does it pair great with rotis, rice or omelette, it can also be used as a sandwich stuffing or eaten on…

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  • Khaman Dhokla, Instant Besan Dhokla, Healthy Dhokla
    Nutrition | Recipes

    Khaman Dhokla, Instant Besan Dhokla, Healthy Dhokla

    BySonia November 11, 2017

    Soft, juicy, spongy – this khaman dhokla can be made with easily available ingredients with a recipe that’s a breeze to follow.. Eat this for breakfast, lunch or a light dinner – comfort food that packs in a healthy punch too! I come from a family that loves its Dhoklas, although we’re not even remotely…

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  • Pad Thai Noodles & Fried Tofu in Peanut Sauce
    Nutrition | Recipes

    Pad Thai Noodles & Fried Tofu in Peanut Sauce

    BySonia November 5, 2017November 5, 2017

    Classic stir-fried rice noodles – reminiscent of the street-side Pad Thai counters in Bangkok – dunked in creamy, sweet and spicy peanut sauce. Deceptively easy and quick to prepare, (as long as you get the cook on the noodles right :P), top marks in the nutrition department if you take care to balance the macros…

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  • Thai Peanut Sauce, Easy Satay Sauce
    Nutrition | Recipes

    Thai Peanut Sauce, Easy Satay Sauce

    BySonia November 3, 2017November 4, 2017

    Rich, decadent, smooth texture and perfect mingling of sweet and spicy undertones can never go amiss – This peanut sauce is everything that is expected of it, and more! All you need is a few minutes to make it from scratch, so it can be made in a jiffy for a lazy dinner, or when friends…

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  • Aloo Dum, Aloor Dom, Potatoes cooked in rich gravy
    Nutrition | Recipes

    Aloo Dum, Aloor Dom, Potatoes cooked in rich gravy

    BySonia September 20, 2017September 20, 2017

    Baby potatoes in a sumptuous, rich gravy. A kitchen come alive with the fragrant spices. A comfort food, coveted and often resorted to. A great choice when friends visit. A favorite I urge mother to repeat every time she visits. A recipe jotted down with her aid, save few minor tweaks to reach a healthier…

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  • Healthy Homemade Wholewheat Pizza, Homemade Pizza Recipe, Atta Pizza Recipe
    Nutrition | Recipes

    Healthy Homemade Wholewheat Pizza, Homemade Pizza Recipe, Atta Pizza Recipe

    BySonia September 7, 2017September 7, 2017

    A favorite go-to for the most of us, I’m sure. That thin crust -soft in the center and crisp at the edges, that inviting aroma of a good tomato sauce base and choicest toppings, all tied together with oodles of cheese. Oh, if only it could be slightly guilt-free! But it is now, when you…

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  • Wholewheat Chocolate Ganache Cake, Healthy Cake, Eggless Wholewheat Cake
    Nutrition | Recipes

    Wholewheat Chocolate Ganache Cake, Healthy Cake, Eggless Wholewheat Cake

    BySonia September 2, 2017September 2, 2017

    Cake that is fluffy, decadent with dark chocolate doled in to hit the right notes, eggless, refined-sugar-free, glazed with a rich chocolate ganache and coated with roast pistachio and peanut crumble. Tempting, isn’t it – to have your cake and eat it too, all guilt-free! If you know me you know my obsession with chocolate…

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  • Tomato Soup With Basil Oil
    Nutrition | Recipes

    Tomato Soup With Basil Oil

    BySonia August 30, 2017August 30, 2017

    I love soups and tomato soup for me is a frequent choice. Smooth as satin, rich, savory yet one of the easiest recipes, this tomato soup is a winner – it has served me well when I’m under the weather or when overripe tomatoes have been sitting in the fridge and need to be rescued….

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  • Whole-wheat Oats Herb Crackers, Healthy Crackers, Baked Crackers
    Nutrition | Recipes

    Whole-wheat Oats Herb Crackers, Healthy Crackers, Baked Crackers

    BySonia August 24, 2017August 24, 2017

    Hearty, crunchy, full of goodness – whole-wheat crackers are a great idea if you have friends dropping in or have a Netflix series lined up for the evening. Pair them with a Bhut Jolokia Hummus dip or Guacamole. Better yet, dunk them in your evening chai. The lingering aroma of herbs along with the spice-kick…

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  • Healthy Buckwheat Protein Pancakes, Kuttu ka Atta, Healthy Pancakes, Gluten-free Pancakes
    Nutrition | Recipes

    Healthy Buckwheat Protein Pancakes, Kuttu ka Atta, Healthy Pancakes, Gluten-free Pancakes

    BySonia August 18, 2017August 18, 2017

    Fluffy, melt-in-your-mouth, delicious – all these qualities make pancakes a hot favorite the world over, but ever heard the word ‘healthy’ associated with them? Pancakes can be healthy too, if you use the right flour and sweetening agents. These buckwheat pancakes with whey powder are protein-dense and packed with fiber, and will keep you happy…

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