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  • roasted chickpea falafel balls with hummus and yogurt sauce, on a straw tray.
    Dairy Free | Gluten Free | Mediterranean Recipes | Middle Eastern Recipes | Recipes | Snacks Recipes | Vegetarian and Vegan | Whole Grains Recipes

    Easy Falafel Recipe | How to Make Perfect Crispy Falafel

    BySonia January 12, 2022April 14, 2022

    Follow this easy falafel recipe for crispy, golden falafel patties full of vegan protein goodness from chickpeas. Pair these with some pita, hummus and veggies, or include in a mezze platter for a fun, wholesome snack or meal.

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  • Easy Tasty Baba Ghanoush | Roast Eggplant or Brinjal Dip
    Gluten Free | Mediterranean Recipes | Middle Eastern Recipes | Quick and Easy Recipes | Recipes | Vegetarian and Vegan

    Easy Tasty Baba Ghanoush | Roast Eggplant or Brinjal Dip

    BySonia October 12, 2021April 14, 2022

    Smooth as silk, enticing smoky flavor and utterly delicious – Baba Ghanoush is a truly versatile dip originating from Lebanese cuisine. Add it to your mezze plater or simply pair it as a dip for veggie sticks or pita pockets. In Arabic, Baba stands for “father” and Ghanouj stands for “spoilt or pampered”, and the…

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  • Tasty and healthy shakshuka in a frying pan with bread slices. Poached eggs in spicy tomato sauce.
    Breakfast | Egg Recipes | Gluten Free | Mediterranean Recipes | Recipes

    Easy Shakshuka or poached eggs in tomato sauce | Healthy Egg Recipes | Quick Meal Fix Ideas

    BySonia July 20, 2021April 14, 2022

    Hearty, tangy, delicious – Shakshuka truly embraces the richness of eggs poached in a spiced tomato-onion sauce. Originating from Middle East and North Africa, it’s paired with pita or bread loaves to make it a wholesome breakfast or a laid-back brunch. What is Shakshuka? One of my favorite ways to relish eggs, Shakshuka consists of…

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  • Top shot of One pot pasta with chickpeas, capers and tomato sauce arranged on a plate with chili flakes and a fork and spoon.
    Italian Recipes | Mediterranean Recipes | One Pot Recipes | Pasta Recipes | Quick and Easy Recipes | Recipes

    One Pot Pasta with Chickpeas, Capers and Tomato Sauce

    BySonia February 8, 2021April 14, 2022

    Presenting the one pot pasta with chickpeas, capers and tomato sauce – a saucy, comforting twist to the conventional pasta bowl. Spicy, creamy, tangy with healthy ingredients make it a quick go-to comfort meal option! This one-pot pasta has all the makings of a great meal – it has chickpeas, pan-roasted tomatoes, a beautiful homemade…

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  • top view of banana bread, sliced alongside bananas, cinammon stick on a dark background.
    Cake Recipes | Dairy Free | Dessert Recipes | Millet Recipes | Quick and Easy Recipes | Recipes | Toast and Muffin | Vegetarian and Vegan | Whole Grains Recipes

    Easy Healthy Wholewheat Ragi Banana Bread | Eggless, Vegan Banana Bread

    BySonia March 18, 2020April 14, 2022

    Who doesn’t love a good wholewheat ragi banana bread! Moist, cake-like bread loaf that’s easy to bake and super healthy too. Pairs beautifully with your evening cuppa and makes for a guilt-free dessert snack! If you know me or have been a reader here for a while, you must be aware of my enthusiasm for…

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  • Top shot of a fiery homemade marinara sauce in a blue bowl, with chilli flakes and wooden spoon.
    Dairy Free | Gluten Free | Italian Recipes | Recipes | Sauce and Dips | Vegetarian and Vegan

    Easy Marinara Sauce Recipe

    BySonia December 22, 2019April 14, 2022

    A delicious, easy marinara sauce recipe to twirl your favourite pasta in, with goodness of tomatoes and oodles of flavour. Make this in advance and change to arabbiata or putanesca sauce as per your convenience. Just add cooked pasta in for a quick meal fix. Ever since my Italy trip earlier this year, I’ve been…

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  • Top shot of Orange Upside Down Cake with a slice
    Cake Recipes | Dessert Recipes | Eggless Recipes | Recipes | Whole Grains Recipes

    Orange Upside Down Cake, Eggless Cake, Healthy Cake

    BySonia September 19, 2019April 14, 2022

    Who doesn’t love the classic upside down cake, especially with the goodness of oranges, buckwheat flour & oats! Simple, quick and super healthy – try this Orange Upside Down Cake that pairs beautifully with your evening cuppa! I used citrus fruits that were in season – but you can customize this cake by using any…

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  • Squid Ink Pasta with Smoked Salmon, Citrus & Cream Cheese
    Italian Recipes | Mediterranean Recipes | Pasta Recipes | Pescatarian | Recipes

    Squid Ink Pasta with Smoked Salmon, Citrus & Cream Cheese

    BySonia September 17, 2019April 14, 2022

    Squid ink pasta in a creamy, citrus-y base with capers & spinach to elevate your pasta experience, albeit in a healthy and wholesome manner. Adapted from the authentic Italian seaside villages collectively called Cinque Terre, the unique yet simple ingredients come together to pack quite a flavour punch – try it to believe it! Pasta…

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  • Top shot of Jackfruit Biryani or Kathal Biryani with a bowl of raita and a wooden spoon
    Andhra Recipes Vantakalu | Biriyani | Dinner | Gluten Free | Indian Recipes | Recipes | Rice Recipes | Vegetarian and Vegan

    Jackfruit Biryani | Kathal Biryani | Panasakaya Biryani

    BySonia July 18, 2019April 14, 2022

    A unique meat-free alternative to traditional biryani, Jackfruit Biryani or Kathal Biryani deliciously combines raw jackfruit, Basmati rice and spices. Known as Panasakaya Biryani in Andhra, the distinctive amalgamation of aromas and textures makes this dish immensely appetizing. Serve with raita and savor on a lazy weekend with the family.  All About Jackfruit Biryani I…

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  • Top shot of mango pulisseri or sweet mango curry, a south Indian curry, on a dark background.
    Curry Recipes | Dinner | Gluten Free | Indian Recipes | Kerala Food Recipes | One Pot Recipes | Quick and Easy Recipes | Recipes | Vegetarian and Vegan

    Mango Pulissery | Ripe Mango Curry

    BySonia June 25, 2019April 14, 2022

    Sweet yet spicy, tangy, earthy, delicious – Mango Pulissery is a dream come true for mango-lovers who will love mangoes in their meal as well! Above all, this quick and easy preparation with ripe mangoes and yogurt is an ideal example of healthy South Indian cooking. Pair with steamed rice and experience the magic on…

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