Jamun (Black Plum) Banana Millet Muesli Smoothie Bowl
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Jamun (Black Plum) Banana Millet Muesli Smoothie Bowl

Goodness of jamun (Indian Blackcurrant/ Black Plum), bananas, topped with millet muesli, yogurt, apples and kiwis, seeds and coconut flakes. A hearty, healthy breakfast indeed! By now my love for smoothie bowls must be obvious! I find them extremely easy to whip up, and what is more, they’re versatile as crazy – you can choose…

Healthy Muffins – Chocolate Banana Muffins with Millet Flour Mix
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Healthy Muffins – Chocolate Banana Muffins with Millet Flour Mix

Healthy, wholesome muffins and zero compromise on taste – doesn’t that sound amazing? Let’s face it – muffins are an obsession for most of us. And on the days you wish to indulge your sweet tooth, or crave comfort food, muffins are the best answer to these needs. However, the whopping calorie count (a muffin…

Breaking the Myth: Complex Carbs vs. Simple Carbs
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Breaking the Myth: Complex Carbs vs. Simple Carbs

“I’m only eating complex carbs this month to lose weight.” “Avoid the simple carbs from those potato fries babe! Munch on sweet potato fries instead.” Let me take a wild guess here: you’re finding it difficult to browse through your favorite Insta feed (including mine) without timely references to #complexcarbs, and can’t even miss the…