All about Strength Training – The benefits of Weight Training
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All about Strength Training – The benefits of Weight Training

Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…

Eggless Jackfruit Flour Brownies | Healthy Millet  Recipes
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Eggless Jackfruit Flour Brownies | Healthy Millet Recipes

Most decadent, eggless jackfruit flour brownies can only mean healthy indulgence! Indeed, the crunch of caramel popcorn and drizzle of caramel sauce makes these healthy finger millet brownies apt for your sweet cravings when friends are visiting over, or even for packing into your child’s tiffin box.  If you’ve been around, you must be aware…

Vegan Zoodles with Spinach Pesto Sauce | Low calorie Pasta Ideas
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Vegan Zoodles with Spinach Pesto Sauce | Low calorie Pasta Ideas

Low-calorie vegan zoodles in a healthy spinach pesto sauce. A pasta recipe with reduced calories and zero guilty conscience, vegan and gluten-free too! Do I have your total attention now? This Zoodles in spinach pesto sauce is my new-found love. Why, you ask? Pasta is my go-to choice for when I’m longing for some comfort…

Eggless Millet Carrot Cake | Healthy Jowar Carrot Cake
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Eggless Millet Carrot Cake | Healthy Jowar Carrot Cake

Add to the Christmas cheer with this healthy eggless millet carrot cake. Moist, delightfully tasty and wholesome too with the goodness of jowar and wholewheat atta. Also makes for a wise option for your kids’ lunch box! I first made this eggless millet carrot cake on a whim – sister was visiting and she wanted…

[The Bestest Ever] Oats Porridge Bowl
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[The Bestest Ever] Oats Porridge Bowl

The humble oats porridge bowl – a nutritional powerhouse, easy to make and utterly delicious too! Read on to find how we make oatmeal more appealing and interesting while helping you start your day the right way! “It truly amazes me all the things you can add and mix in to truly transform a plain…

Easy Wholegrain Persimmon Scones | Healthy Baking Recipes
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Easy Wholegrain Persimmon Scones | Healthy Baking Recipes

Crunchy, crumbly, these wholegrain persimmon scones can become your most favorite snack. Pair them with your evening chai. Candied persimmons on the top make these ideal for your sweet cravings, sans any guilt or worry about empty calories! I tasted my first persimmon back in 2010 during a vacation in Singapore. Persimmons are quite a…

Red Rice Oatmeal Cranberry Cookies |Healthy Gluten free Cookies
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Red Rice Oatmeal Cranberry Cookies |Healthy Gluten free Cookies

Oatmeal cranberry cookies with red rice – crumbly on the outside, chewy on the inside. Made of healthy, wholesome ingredients with zero compromise on taste. Perfect for your tea-time indulgence or as kids’ snacks, dunk them in milk and call it breakfast, even – these are THAT healthy and tasty too. Did I mention gluten-free?…

Rainbow Lentil Salad | Quick Heart Healthy Recipes
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Rainbow Lentil Salad | Quick Heart Healthy Recipes

Rainbow lentil salad with wholesome goodness of lentils, veggies and feta cheese, sprinkled with olive oil, pepper and lime juice. Perfect meal option in itself. Warning – this salad can be mind-bogglingly tasty, easy to assemble and chock-a-block full of nutrition too. Try it to believe it! The good ‘ole whole red lentil aka chilke…