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Breaking the Myth: Complex Carbs vs. Simple Carbs

Fitness, Nutrition

“I’m only eating complex carbs this month to lose weight.” “Avoid the simple carbs from those potato fries babe! Munch on sweet potato fries instead.” Let me take a wild guess here: you’re finding it difficult to browse through your favorite Insta feed (including mine) without timely references to #complexcarbs, and can’t even miss the mention on attractive pin boards, and want to know what the heck is the deal with complex carbs and why…