Category

Nutrition

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Vegetable Lentil Stew in Coconut Milk

Nutrition, Recipes

A bowl of wholesome lentil goodness with the earthy aroma of  mushrooms, pumpkins, broccoli and other veggies. Have it for lunch or dinner – filling and healthy meal option. “Why do we eat what we eat?”, is the thought that crosses my mind frequently. Why makes us decide it’s gonna be spicy peri-peri chicken nuggets or just a plateful (or bowlful) of comfort food? I believe it’s your mood and your mind that governs the food…

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Influencers – Anjali Dange

Fitness, Influencers, Nutrition

This interview has been long pending and delayed, for Anjali and Doctor Kavita is what marked the beginning of this blog, and before I met them all I had was active, vivid interest in fitness and nutrition, a domain name and no other plans. It was up to these two exceptional women to encourage me to dive head-first into the world of fitness and healthy food blogging. Their faith in my abilities is overwhelming, and…

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Chickpea Quinoa Feta Vegetable Salad with Lemony Tahini Dressing

Nutrition, Recipes

The goodness of chickpeas, quinoa, loaded with spinach and veggies, feta – all enveloped in a creamy lemony tahini dressing. Easy to assemble with the simplest, no-fuss ingredients, a salad that isn’t at all boring but a balanced meal in itself! Until two years ago, my idea of salad was greens and carrots thrown together on a plate. Perhaps I need not explain that salads represented penance to me, with veggies topped with a store-bought…

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Spinach Whole-Wheat Pasta in Avocado Mushroom Sauce

Nutrition, Recipes

Creamy richness of avocados in spinach whole-wheat fusilli – a delicious, guilt-free comfort food option that is a balanced meal in itself too – you can’t ask for more! I love pasta. I seriously do! However, the free calorie overload that comes along with pasta made from refined flour, especially while you are watching your weight or worse, trying to fight those love handles, makes it an unfriendly food option. Not to mention the oodles…

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Idli Deconstructed – The Good, Bad and Ways to Make Them Healthier

Nutrition, Recipes

The humble, modest, ubiquitous idlis are a favoured breakfast option for their ease of availability (especially if you stay down South of India) and quick preparation. Is idli a healthy breakfast as some claim? What is the right batter ratio? How to enhance its nutritional profile? Originating from South India, Idli is a steamed cake made from a batter of fermented rice and black lentils, usually paired with sambhar (a spicy lentil soup), a chutney,…

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Punjabi Anda Masala/ Egg Curry

Nutrition, Recipes

Eggs in a rich, fragrant onion-tomato gravy, for when you just HAVE to have some Indian food. Makes for a great balanced meal when combined with rice or rotis, requires simplest ingredients and is ready in a jiffy – what’s not to love! Some days you cannot be bothered with salads and smoothies, however much you love them, yet need to keep your meals healthy. Consider it as another healthy meal – and not a…

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Detox Smoothie – Spinach Banana Pineapple Smoothie

Nutrition, Recipes

Spinach, pineapple, bananas blend together to form a delicious base, topped with seasonal fruits, millets muesli and seeds rich in essential fats and micronutrients. Anyone ever tell you a detox smoothie can be utterly delicious too? Summers are here in full blast, and the easiest chores and meal preps in the kitchen seem like a punishment. At least they do where I live at, especially as I live near the sea where humidity is often…

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Healthy Muffins – Chocolate Banana Muffins with Buckwheat Oats Flour Mix

Nutrition, Recipes

Healthiest, most wholesome muffins you could come across, with goodness of Buckwheat, Oats, Whole-wheat flour, flax meal, pumpkin seeds, bananas, coconut oil, palm sugar and the darkest, most decadent cocoa you’ve ever seen! Do I have your unwavering attention yet?  My chocolate obsession has peaked over years – I NEED to have a chocolate bar by my side constantly. But then, Lindt’s 85% & above dark chocolates are relatively expensive and scant, and once you’ve…

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Healthy Mango Panzanella Salad

Nutrition, Recipes

The goodness of ripe mangoes, tomatoes, crisp garlic bread, crunch of pumpkin & melon seeds, with protein coming from wheatgerm and fresh peas, with a fragrant Olive oil – Basil vinaigrette. Sounds yum, right! My first tryst with Mango Panzanella Salad happened during one of our holidaying times at Goa, a vibrant coastal town in India that is now the chosen holiday destination for people from different countries. Over the years, in an effort to…

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Wholesome Egg Muffins

Nutrition, Recipes

What’s not to love about these egg muffins- aside from the protein punch, these can enfold fat, fibre and essential micronutrients from whichever greens you choose to put in! One of my go-to breakfast choices for obvious reasons – you need not break your head over macro-calculations, these are ready in a jiffy, and oh so easy! All these need is eggs, your choice of greens and an oven. Or a microwave oven that has…

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